Setting Healthy Boundaries For Yourself At Work

Concrete jungle or corporate world, it is very easy for an individual to get lost in the transition. In fact, as per statistics, an individual spends approximately one-third of his life at work. Naturally, many corporate employees feel overwhelmed, stressed out, and overworked and continue to normalise their routines and justify their lifestyles with the ideals of performance and productivity.

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Early Signs Of Burnout: How To Recognise When You’re Reaching Your Breaking Point

As a corporate employee, you’re no stranger to stress. Maybe you have even tricked yourself to accept stress as your perennial friend. While it is true that some level of stress can be beneficial, indicating a level of investment in your work, it can also become overwhelming and lead to burnout.

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The Power of D.O.S.E.

In today’s fast-paced and uncertain world, it’s easy to get caught up in the daily grind and neglect our mental health and well-being. But what if there was a simple way to boost your happiness and promote a more fulfilling life?

How Can Your Work Life Impact Your Personal Life?

There’s a popular phrase which goes “All work and no play makes Jack a dull boy.” This age-old saying holds a lot of truth for every working individual.

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The Art Of Balancing Professional & Personal Life

In today’s fast-paced work culture, striking the right chord between personal and professional life has become increasingly challenging.

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